NEW PADLET TOPIC:  CIRCUIT TRAINING

UPCOMING UNIT: GOLF

JANUARY 2016
Thinking about New Year's resolutions and getting fit, I decided that this was a good time to begin circuit training.  All grades, K-5 have been working on cardio, muscle strength, muscle endurance and flexibility stations.  Our first couple of circuits emphasized body weight exercises like push-up variations, lunges, jumps and squats. Our later circuits included lots of equipment like step boxes, bouldering, resistance bands, dumbbells and scooters. Ask your student how they monitored their workout "intensity" during circuit training. They should be able to describe the characteristics of low, medium and high intensity workouts.
Don’t hesitate to contact me with any questions.

Sincerely,

Bill Mokin


 

About My Classroom

Please contact me by e-mailing mokinb@issaquah.wednet.edu or phoning (425)837-7560.

Challenger Elementary School
25200 SE Klahanie Blvd.
Issaquah, WA 98029
425 837-7550

Issaquah School District
565 NW Holly Street
Issaquah, WA 98027
425 837-7000