MARCH Daily Exercise Ideas

Exercise at Home Ideas

*Below are ways you can practice healthy & active habits during this time at home. Check back weekly for new skills, concepts, & ideas. Please email if you have any questions or want more ideas -skogstads2@issaquah.wednet.edu

Weekly Challenges:

1. GOAL CHECK-IN CHALLENGE: Challenge yourself to work on these 3 daily fitness challenges to help with the fitness goals you made in February. Record your daily progress.

2. MARCH Fitness Calendar: Do 3-4 activities per day.

3. APRIL Fitness Calendar 

4. REMINDER: MARCH-My Plate Nutrition Month: Eat a Balanced Diet

5. QUICK Dance/ Workout VIDEOS

6. Skill of the Week: Manipulative Skill Practice

7. 2 Week Fitness Log