Steve EggersPE Teacher, Coach, and Athletic DirectorEmail firstname.lastname@example.org
Complete one activity from EACH SECTION for a full body workout. Try to complete these choices 3 – 5 times per week while we are out of school. *PLEASE REMEMBER SOCIAL DISTANCING, & DON’T COMPROMISE ANYONE’S HEALTH! CHOOSE A DIFFERENT ACTIVITY IF NECESSARY!
( 1 ) DAILY CARDIO ACTIVITY:
( 2 ) STRENGTH TRAINING:
( 3 ) ACTIVITY: 20 minutes minimum