Maywood PE Workout Suggestions

Directions:

Complete one activity from EACH SECTION for a full body workout. Try to complete these choices 3 – 5 times per week while we are out of school.
*PLEASE REMEMBER SOCIAL DISTANCING, & DON’T COMPROMISE ANYONE’S HEALTH!  CHOOSE A DIFFERENT ACTIVITY IF NECESSARY!

( 1 )  DAILY CARDIO ACTIVITY:

  • 6 minute High Intensity i.e. RUN / Stair Stepper / Elliptical / High Knees
  • 10 minute Medium Intensity
  • Bike Ride / Jog / Waddle
  • 15 minute Low Intensity
  • Walk / Daily Stretch Routine


( 2 )  STRENGTH TRAINING:

  • 20 Push-Ups
  • 20 V-Ups
  • 1 minute Leg Lifts
  • 1 minute Plank : High or Low

( 3 )   ACTIVITY: 20 minutes minimum

  • Bike Ride
  • Swim / Ski / Skateboard / etc.
  • You Tube Fitness Video
  • Fitness Class
  • Dance
  • Martial Arts
  • Walk outside : Take the Dog for a walk!
  • Hike
  • Jump Rope
  • Treadmill or indoor exercise equipment
PE, The BIG Picture

Tri 1 UNITS:
Fitness Testing Pre-Test- Push Ups / 1600M run / 20 meter Pacer Test all done in the first 10 days
Football – Probably through end of Sept.
Lawn Games – End of Sept / Beginning of Oct.
Soccer – Through Halloween
Volleyball – Any rainy days and/or November
Choices – Finish out the Trimester and/or add in as necessary
Fitness Testing FINAL Test - November

Tri 2 UNITS:
Fitness Testing Pre-Test – Jan 5th through 16th (push ups, mile run , 20m Pacer)
Team Handball – Jan 5th – MLK day-ish
Basketball – End of Jan – Feb sometime
Pickleball – Skills before Feb Break / Games after Break
Fitness Testing Final Tests right before end of Trimester
 
Tri 3 UNITS:
Fitness Testing Pre-Test at Start of Trimester
Ultimate Frisbee and Disc Golf in April
Tennis – Outdoor and/or Indoor in May
Lacrosse – Mid may through June
Fitness Testing Finals and Choice Days in June