OTHER SITES TO VISIT
**3rd Trimester P.E. INFO!**

- Check your email on Mondays for weekly updates!
- Log in to your WelNet account to access your weekly Activity Log!
- Need help logging in? 
CLICK HERE to download the directions
- Need help with your Activity Log?
CLICK HERE to download the directions.
- Visit Our Maywood P.E. You Tube Page for fitness ideas!
- Follow maywoodpe on Instagram!
- Have Fun, Stay Safe, and Stay Active!

PE HAPPENINGS
  • !!!!!!!! FINAL WEEK OF P.E. !!!!!!!!!

    JUNE 15 - 19 PE!
    IT’S THE LAST WEEK OF SCHOOL, WHOOP WHOOP!!!!
      I can’t believe how weird this year was!  I am so proud of you kids, and your parents, for helping you get through this craziness!  Be sure to stay active this summer!  Keep using the resources we have sent you to do some workouts!  HOPING WE WILL SEE YOU IN THE FALL!!!!!!!!!!!!!!!!!

    REMINDERS: 
        - FULL credit will be given for those logs that have ALL 150 minutes (2.5 hours) logged WITH DESCRIPTIONS OF EXERCISE, before the SUNDAY NIGHT AT MIDNIGHT DEADLINE!
        - If you need help, email me ASAP!

    Some WORKOUT Suggestions:
         - If you need fitness ideas, go to our MW PE YouTube Page!  Use the playlists view to pick one!  https://www.youtube.com/channel/UCjkGFrtxj6gsX22HgsR4UQg
        
         - Partner Workout : Use a sibling, family member, or friend and complete the following workout!    
             - Partner 1 does the following exercises, as fast as they can get   through the whole circuit:  
                     *10 push-ups / 20 V-ups / 10 Lunges / 10 Burpees / :30 seconds Plank / 25 mountain climbers 
              - Partner 2 does a “cardio” workout while partner 1 does the exercises.  You need to keep moving until Partner 1 finishes their side of the workout.    
                     * Run/walk up and down your stairs, OR, run outside where it’s safe, until Partner 1 is done.    
              - SWITCH spots…partner 2 now does the exercises, while Partner 1 does the cardio    
              - Complete 3 rounds!  You will end up doing 3 rounds of “strength exercises” and 3 rounds of “running”

      - Yoga with Adriene :
             - 40 minutes of “flow” yoga…a GREAT workout, with stretching and abs to end!    
             https://www.youtube.com/watch?v=9kOCY0KNByw&list=PLui6Eyny-UzwubANxngKF0Jx-4fa1QqHk&index=10&t=0s
      -Strength Workout
            - 10 Minute Ab burnout video!   
               https://www.youtube.com/watch?v=41rfHeyw4K8 

         - A 5 minute meditation you can do anywhere! 
           Mediation has been shown to reduce stress and anxiety, promote emotional health, increase attention span, generate kindness, improve your sleep, and help control pain!      
           https://www.youtube.com/watch?v=inpok4MKVLM

    HAVE AN AWESOME SUMMER!  STAY SAFE, AND STAY ACTIVE!!!!!!!!!!!

    • 15 Jun 2020
  • << P.E. for June 8th - 12th >>

    ONLY 2 WEEKS LEFT!!!   
    All we have left are this week, and next week…it’s the FINAL COUNTDOWN!!!!  Try to log your activity EVERY day, so you don’t forget!  I know it’s tough to stay motivated, keep pushing and get this year done!  150 minutes (2.5 hours) of activity of any kind is acceptable (bike rides, walk, yard work, etc!)  

    A few reminders: 
       - You are REQUIRED to write a description of what you did for each log you create.  The DESCRIPTION box is at the bottom left of your log page.  NOTE: online learning, watching TV, sunbathing, etc. DO NOT COUNT AS ACTIVITY MINUTES TOWARDS YOUR WEEKLY REQUIREMENT!
      
    -To earn FULL Credit : log your minutes, write a description of your exercise/activity, save ALL your entries BEFORE the Sunday at Midnight DUE DATE!
       - Weekly logs will CLOSE on Sunday nights from here on out.  They won’t be “editable” after that, so if you forget until Monday morning, it will be too late =(

    Some WORKOUT Suggestions:
      - If you need fitness ideas, go to our MW PE YouTube Page!  Use the playlists view to pick one!  https://www.youtube.com/channel/UCjkGFrtxj6gsX22HgsR4UQg  
     
    - CIRCUIT TRAINING FITNESS : Pick 10 exercises to alternate between  
         * set a timer for :45 seconds, try to keep working for the whole time!
         * once the first :45 seconds is up, take a small break (:15 - :30 seconds) and move on to exercise #2
         * work through all 10 exercises, and take a longer break (1 to 2 minutes, get some water!)
         * go through the whole routine twice, add a stretch/cool down and you have a 30-minute workout!
         * POSSIBLE EXERCISE CHOICES : Lunges, Squats, Lunge Jumps, Squat Jumps, Side Lunges, Low Plank (forearms), High Plank (on hands), Push Ups (on your toes or your knees), Leg Lifts, Shoulder-Tap Planks, One-Leg V-Ups, Both Leg V-Ups, Bird Dogs, Superman Plank, Bicep Curl (with weights/dumbbells/soup cans/water bottle/etc), Tricep Dips (use a chair/bench/or the couch), High Knees, Mountain Climbers, Burpees, Running, Jump Rope, Line Jumps, etc!

      - Popsugar 15 minute indoor cardio (no equipment needed)
         https://www.youtube.com/watch?v=MxLL9Scvmzo&list=PLI37FJmOtrj3qtL0-98HJ25TP1FUPL-H7&index=13&t=0s

      - 30 minute Beginner Barre/Pilates workout – use a chair, other equipment (dumbbell/ball) are optional
       
    https://www.youtube.com/watch?v=9x9g7-UZXes


    • 8 Jun 2020
  • **P.E. JUNE 1st - June 5th**

    HOLY COW, IT’S JUNE!!!!!   
    These 3 weeks will be our LAST 3 P.E. Activity Logs!  Finish the trimester strong, and stay on TOP of your work!  Take the 5 minutes each day to enter a log, write a description of your activity (CANNOT include watching TV, doing online school, etc), and be sure to save your work!  We are back to 150 MINUTES (2.5 hours) REQUIRED for this week, please complete and log ALL 150 minutes!  

    A few reminders: 
      - You are REQUIRED to write a description of what you did for each log you create.  The DESCRIPTION box is at the bottom left of your log page.  NOTE: online learning, watching TV, sunbathing, etc. DO NOT COUNT AS ACTIVITY MINUTES TOWARDS YOUR WEEKLY REQUIREMENT!
     
    -To earn FULL Credit : log your minutes, write a description of your exercise/activity, save ALL your entries BEFORE the Sunday at Midnight DUE DATE!
      - Weekly logs will CLOSE on Sunday nights from here on out.  They won’t be “editable” after that, so if you forget until Monday morning, it will be too late =(

    Some WORKOUT Suggestions:
       - If you need fitness ideas, go to our MW PE YouTube Page!  Use the playlists view to pick one!  https://www.youtube.com/channel/UCjkGFrtxj6gsX22HgsR4UQg  
     
       - Tabata Workout: ALTERNATING TABATAS (different than last week's!)   
        * go to http://tabatatimer.com/  
        * set the work time to :30 seconds and rest time to :30 seconds  
        * set the cycles to 8
        * set the Tabatas to 3
        *SET 1 - first :30 seconds is V-Ups (one leg or 2-leg) / next :30 seconds is Plank (high or low)   
             - Alternate between those 2 exercises for the first 8 minute tabata    
        *SET 2 – first :30 seconds is Lunges (hold a dumbbell for more work!) / next :30 seconds is Mountain climbers  
        *SET 3 – first :30 seconds is Squats or Squat Jumps / next :30 seconds is speed skaters – See this video for help https://www.bing.com/videos/search?q=skaters+exercise&docid=608010216034209319&mid=BD3B3692C42269395208BD3B3692C42269395208&view=detail&FORM=VIRE   
             * Add some kind of stretch / cool down, and you’ll be done with a 30 minute workout!!!!!!

        -Indoor Walking Fitness : Walk with Nick and other teachers...16 minute, 1 mile walk   
          *add some strength training and stretching afterwards to get to a 30 minute workout! https://www.youtube.com/watch?v=EiJyfVk95g8&t=25s
     
        - Kickboxing : 15 minute, easy to follow Kickboxing video with Jessica and Sensei Gomez  
           *add some strength training and stretching afterwards to get to a 30 minute workout!  https://www.youtube.com/watch?v=Gbi8FfxJwHE 

    • 1 Jun 2020
  • ++P.E. for May 26th - May 29th++

    It’s the end of May!!!!!   
    We will be completing 4 more PE logs, including this one…you’re almost done!  Try to stay focused and just get your work done!  We are almost there, keep it up!  Since you have one less day this week to complete your activities, I am OK with you logging only 120 minutes (2 hours) to earn full credit for this week!  

    A few reminders:   
       - You are REQUIRED to write a description of what you did for each log you create.  The DESCRIPTION box is at the bottom left of your log page.
          NOTE: online learning, watching TV, sunbathing, etc. DO NOT COUNT AS ACTIVITY MINUTES TOWARDS YOUR WEEKLY REQUIREMENT!
       - Open your browser on your phone, go to
    www.focusedfitness.org Create a BOOKMARK on your phone for your WelNet login page!  This way, BEFORE you start scrolling on TikTok at night, you can login and put that day’s minutes into your weekly PE log!  If you do this every day, you won’t forget and get a zero!!!
       - For this week ONLY, you are allowed to log 120 minutes (2 hours) for full credit, since there was no school on Monday.
       - Weekly logs will CLOSE on Sunday nights from here on out.  They won’t be “editable” after that, so if you forget until Monday morning, it will be too late =(

    Some Suggestions:
       - If you need fitness ideas, go to our MW PE YouTube Page!  Use the playlists view to pick one!  https://www.youtube.com/channel/UCjkGFrtxj6gsX22HgsR4UQg

     WORKOUT IDEAS FOR THIS WEEK!:
       - Tabata Workout: ALTERNATING TABATAS   
           * go to http://tabatatimer.com/    
           * set the work time to :30 seconds and rest time to :30 seconds
           * set the cycles to 8    
           * set the Tabatas to 3
           *SET 1 - first :30 seconds is pushups / next :30 seconds is squats or jump squats.  Keep alternating between those 2 exercises for all 8 rounds (4 rounds of each)
           *SET 2 - first :30 seconds is plank (high or low) / next :30 seconds is lunges. Alternate for all 8 rounds
           *SET 3 – first :30 seconds is V-Ups (one or 2-leg) / next :30 seconds is Bird Dog (alternate sides each round) Bird Dog Instructions, in case you need them https://www.verywellfit.com/how-to-do-the-bird-dog-exercise-3498253      
           * Add some kind of stretch / cool down, and you’ll be done with a 30 minute workout!!!!!!
        - Yoga with Adriene for a challenging 30 minute session that will work your core! https://www.youtube.com/watch?v=KyBmGfI5OWU&list=PLui6Eyny-UzwheLDyEScgdgbh7z3FgNCX&index=25
        - Walking Fitness, Fun and easy!  18 minutes from Up To the Beat Fitness https://global.uptothebeat.com/blogs/free-workouts/madonna-mix-power-walk

    • 26 May 2020
  • - P.E. for May 18 - May 22 -

    WEEK 5, only a few weeks left!   
    As we’ve settled into this type of work for “distance learning”, I know it is easy to lose your motivation to get things done.  If you are feeling that way, try to pick just a couple things each day to focus on, and give 100% to that.  Then the next day, pick a couple other things to focus on and give all your attention to those.  In theory, you could get your PE minutes done in just a couple days if you do a long walk or bike ride, plus some strength exercises as well.  You aren’t required to do PE EVERY DAY…how you get your minutes in is up to you!

    A few reminders:
       - You are REQUIRED to write a description of what you did for each log you create.  The DESCRIPTION box is at the bottom left of your log page.
       - Open your browser on your phone, go to
    www.focusedfitness.org Create a BOOKMARK on your phone for your WelNet login page!  This way, BEFORE you start scrolling on TikTok at night, you can login and put that day’s minutes into your weekly PE log!  If you do this every day, you won’t forget and get a zero!!! |
      - Weekly Activity Requirement is 150 minutes (2.5 hours).  Remember that you can do more than one log per day, AND, you can log every day Monday-Sunday if you need to!  10 minutes here and there throughout the day really add up quickly!  Do a 5-10 minute strength training session, do a 10 minute run/jog/walk/bike ride/scooter, and some stretching, and you’ll get 30 minutes done…EASY!
      - You can CHOOSE any activity you wish!  Inside, outside, easy, difficult, it’s up to you!
      - Weekly logs will CLOSE on Sunday nights from here on out.  They won’t be “editable” after that, so if you forget until Monday morning, it will be too late =(

    Some Suggestions:
     
    - If you need fitness ideas, go to our MW PE YouTube Page!  Use the playlists view to pick one! 
         https://www.youtube.com/channel/UCjkGFrtxj6gsX22HgsR4UQg
     - If you have Instagram, go follow the Maywood PE IG page! Search maywoodpe on IG to follow! 
     - I’ll attach a fitness game you can play this week with a sibling, friend, or parent…it is Tabata Trio!  It works best in groups of 3, but you can also play by yourself, or with a partner. 
     - Here are some links to videos that I’ve done that are easy and fun!  
          **Yoga with Adriene 40 minutes WAKE UP yoga!  (easy beginning, hard work in the middle, relaxing ending)  https://www.youtube.com/watch?v=Z-Q7H8afamg 
          **BodyFit by Amy 33 minute Tabata Rounds (with dumbbell, OK without!)  https://www.youtube.com/watch?v=GKQygpLQg3M 
          **18 minute Chair yoga / stretch with Jessica   https://www.youtube.com/watch?v=KgxUApuO9aU

    • 18 May 2020
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