Hello everyone,

Nice work weeks one and two.  I liked that a lot of you are still staying active and working out. Remember when you write a goal you want it to me a SMART goal.

S- Specific

M- Measurable 

A- Achievable

R- Realistic


Over these next 2 weeks I want everyone to come up with a good SMART goal. 

Smart Goal video

Week 7 and 8 June, 1st - June, 14th -  Google Doc

Optional Exercise log to help you track your minutes. This is just for you to print.  I will not be collecting your fitness log.  The google doc you fill out is all you need to do.