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The Top Ten reasons to never miss Fitness/Health

1. Reduces the risk of heart disease, diabetes, high cholesterol, high blood pressure, colon cancer, and depression.

2. Improves personal fitness.

3. Strengthens peer relationships through team building.

4. Reduces Stress.

5. Helps control weight.

6. Promotes psychological well-being.

7. Improves physical skills.

8. Prepares students for a lifetime of movement experiences.

9. Supports other subject areas.

10. IT'S FUN!